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Exercise training

KE Kirk L. English
MD Meghan Downs
EG Elizabeth Goetchius
RB Roxanne Buxton
JR Jeffrey W. Ryder
RP Robert Ploutz-Snyder
MG Mark Guilliams
JS Jessica M. Scott
LP Lori L. Ploutz-Snyder
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Aerobic and resistance exercise training variables were recorded and are presented descriptively. Aerobic exercise outcomes were CEVIS and T2 normalized volume (total min/mission duration in weeks) and average peak HR (b min−1 and % maximum) for 30-s, 2-min, and 4-min intervals and 30-min continuous sessions. For resistance exercise, average load (kg) and average repetitions per week were calculated for squat, heel raise, and deadlift and their variations (“squat”: back squat, single leg squat, sumo squat; “heel raise”: heel raise and single leg heel raise; “deadlift”: deadlift, Romanian deadlift, and sumo deadlift). Total volume load (sets × repetitions × load) for each subject’s mission was also calculated and normalized to mission duration (total volume/mission duration in weeks).

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