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1) Study participants: athletes; 2) Interventions: UNI exercise and BI exercise; 3) The outcome indicators were jumping ability, sprinting ability, maximal force, change of direction ability and balance ability; 4) The sample size, mean and standard deviation were provided.
1) Conference abstracts, review types, etc.,; 2) repeatedly published literature with poor quality assessment; 3) literature with data that could not be extracted or combined; 4) experimental participants excluding disabilities or having other physical diseases, etc.
Copyright and License information: ©2023 Zhang, Chen, Xu, Xie, Li, Ding and Sun.
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