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We asked the control group to continue with their regular warm-up training during the season, which typically included running across the pitch and static stretching. In addition, the control group was promised that if the HWP was effective, they would receive the same program in eight weeks.
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Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/).
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