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Effects of PAP on performance in explosive motor activities in the literature are widely described, but still there are many unknowns. Most of the data applies to recreational athletes and such knowledge is not always useful for competitive sports training. In addition, there is no information on supramaximal loads (110-150% 1RM) used as the conditioning activity, and the data on the optimal recovery time between the conditioning activity and explosive movement is highly inconclusive.
Copyright and License information: ©2016 Editorial Committee of Journal of Human Kinetics
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