We electronically administered the Rapid Assessment of Physical Activity (RAPA) questionnaire [47] every 8 weeks using Qualtrics software. This 9-item questionnaire is comprised of two domains that assess engagement in physical activity over the past week. RAPA 1 scores indicate level and intensity of engagement in aerobic physical activity (score range: 1–5 with higher scores indicating greater engagement). RAPA 2 scores are categorial and indicate regular engagement in exercises of strength only (score = 1), flexibility only (2), both (3) or neither (0).
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