Live online physical exercise sessions were offered to project participants three times a week. Each workout session lasted 50 min, was conducted on the same days and hours, and was composed of a maximum of 10 women to allow exercise supervision. Twice a week, the workout included 10 min of a standing analytic warm-up, 25 min of circuit training (including two sets of seven standing and three lying down adapted calisthenic exercises), and 15 min of stretching and relaxation executed in a lying position. Once a week, the middle workout session included 10 min of a standing analytic warm-up, 25 min of standing aerobic-based exercise, and 15 min of stretching and relaxation executed in a lying position. The intensities of both calisthenics and aerobic-based exercises were assigned and controlled through the Borg 15-point RPE scale [35]. In both cases, the assigned intensity was 12–13 of the used scale. Each researcher recorded the attendance of each participant at the end of each workout. Each live online physical exercise session was conducted by a sports science specialist well-versed in physical exercise for breast cancer survivors, with more than 5 years of experience in this specific field.

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