The Integrative Medicine Clinic of both ASL02 of Lanciano-Vasto-Chieti (Italy) and Department of Medicine and Ageing Sciences of the “G. d’Annunzio” University of Chieti-Pescara (Italy) at “G. Bernabeo” Hospital (Ortona, Italy) recruited study participants. A total of 51 breast cancer survivors (50.98 ± 6.28 years), among those who had visits from 1 October 2019 to 12 January 2020, matching both inclusion and exclusion criteria were selected for this study. The inclusion criteria for this study were age between 30–60 years, 6–48 months after breast surgery, actual hormone therapy, and participation in the “Angel Project”, which is described in the following section. The exclusion criteria for this study were actual chemotherapy, actual radiotherapy, actual diseases limiting motion, actual chronic use of hypnotic pills, actual pharmacological treatment for anxiety and/or depression or no interest in participating in live online physical exercise sessions. The term “actual” relates to a period starting from the date of the basal evaluation of each participant and continuing until the end of the study. The Ethics Committee of Chieti-Pescara approved this study (# 312/2015), and participants gave their written informed consent.

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