Participants randomized to this condition will meet on a similar schedule to that of the aerobic exercise intervention group, but the training sessions will focus on stretching and toning exercises. This programme consists of balance work, stretching, and core activation exercises and other basic movement patterns (e.g., static lunges, walking dips, and squats). Based on prior RCTs of similar interventions, we expect this control to be ineffective or minimally effective for some measures of executive function and memory compared to aerobic exercise [32]. We anticipate that stretching and toning exercises will provide a good comparison condition to aerobic exercise by maintaining participant’s enthusiasm and motivation.

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